Diet & Nutrition

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Dieting information fills news feeds, magazines and are often discussed by celebrities, including Beyonce, who stated in her new Netflix film Homecoming: “In order for me to meet my (weight loss) goal, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol, and I’m hungry.” That being said, we thought it was time to explore diet trends, like the keto diet, and why such strict diets can leave people lacking essential nutrients.

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