All during August, it’s National Wellness Month which focuses on promoting healthy habits in your lifestyle all month long to see how much better you feel. We talk about the small changes we’ve got planned to help improve our self-care and the five foods you can eat for better mental health.
Then, we discuss how after 18 seasons on Grey’s Anatomy, Ellen Pompeo is finally taking a break from the show to star in a new series. Plus, more entertainment news like the latest movie remakes that are in the works (Working Girl!) and the dragons that will be appearing on HBO August 21st in a much anticipated GOT prequel.
Listen now on SoundCloud or however you stream podcasts.